Goodbye 2018, Hello 2019

 

Saw out 2018 & #MPC2018 with an 8.4k walk, to claim my @heartandsolesrunning #CelebrateGoodTimes Medal. #MotivatingMyselfWithMedals @mypeakchallenge #MPC @aussiepeakers #AussiePeaker @thisgirlcanvic #ThisGirlCanVic

Started off the year with a double #Parkrun. Volunteered at my home #ParkrunAu, then took on Heartbreak Hill at @sunburyparkrun. My 1st @parkrunau as a tourist. #LoveParkrun @mypeakchallenge #MPC2019 #MPC @aussiepeakers #AussiePeaker #PeakerStrong @redjanuaryuk #REDJanuary2019 @thisgirlcanvic #ThisGirlCanVic #HappyNewYear2019

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Unconscious Mutterings #115

Unconscious Mutterings or Free association is described as a "psychoanalytic procedure in which a person is encouraged to give free rein to his or her thoughts and feelings, verbalizing whatever comes into the mind without monitoring its content." Over time, this technique is supposed to help bring forth repressed thoughts and feelings that the person can then work through to gain a better sense of self.

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Slimming Sunday #2

I'm a little late this week, but better late than never.

The 1st pic I've included this week, was a weekly summary from the previous week, that I received on my S Health app on Thursday. It shows my comparison with other women my age.

On average, I am active 8 mins more, do 315 more steps & eat 550 more calories per day, but I am sleeping 1hr 40 mins less. So there are positives & negatives to look at there.

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Unconscious Mutterings #114

Unconscious Mutterings or Free association is described as a "psychoanalytic procedure in which a person is encouraged to give free rein to his or her thoughts and feelings, verbalizing whatever comes into the mind without monitoring its content." Over time, this technique is supposed to help bring forth repressed thoughts and feelings that the person can then work through to gain a better sense of self.

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