September Weigh In
I haven't done anything different, but was pleasantly surprised when I stepped on the scales the other day. A loss & a reasonable one at that.
Starting Weight (Jan 4, 2012): 99.4kg OMG!!!
Last Weigh In Weight (Aug 4, 2012): 98.1kg
This Week's Weight (Sept 4, 2012): 95.4kg
Loss/Gain From Last Weigh In: -2.7 kg
Loss/Gain To Date: -4kg
Short Term Goal: 95kgs
Loss To Achieve Short Term Goal: 0.4kgs
Long Term Weight Goal: 75kgs
Loss To Achieve Long Term Goal: 20.4kgs
Last Weigh In Weight (Aug 4, 2012): 98.1kg
This Week's Weight (Sept 4, 2012): 95.4kg
Loss/Gain From Last Weigh In: -2.7 kg
Loss/Gain To Date: -4kg
Short Term Goal: 95kgs
Loss To Achieve Short Term Goal: 0.4kgs
Long Term Weight Goal: 75kgs
Loss To Achieve Long Term Goal: 20.4kgs
